RAWESOME Fact: One serving of kiwi fruit gives the body 230% of what the body requires in a day!
This fat-burning fruit packed with vitamin C allows the body to heal wounds, increase iron absorption, and boost the immune system. Five-seven servings of kiwi and other citrus fruits should keep your immune system strong this cold and flu season.
Green Smoothie: ENERGY-BOOSTER Kiwi + Kale + Avocado
This green smoothie recipe is delightfully sweet and tangy. The banana and avocado provide a rich, thick texture that keeps the smoothie creamy; while the kiwi adds the perfect boost for energy and wakes up your metabolism. Makes 2 servings.
1 cup mango (frozen)
1 cup pineapple (frozen)
2 cups kale
2 cups water
Blend kale and filtered water together for 30 seconds. Next add remaining ingredients and blend until creamy. Cheers!
P.S. I keep the kiwi skin on for extra fiber, but many don’t like the taste, so feel free to strip your kiwi down to its bright green goodness!